DetailsThe how-to book for long-distance hikers. Tips to help aspiring long-distance hikers succeed, from determining nutrition of trail foods to dealing with the elements and medical challenges. The first book to catalog on-trail skills essential to long-distance hiking--setting up camp, dealing with blisters and chafing, avoiding repetitive stress injury. Instructive feedback from thru-hikers on the AT and PCT on gear, food, and more!
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